1

PowerLine PSS60X Squat Rack

Does exactly what its supose to do! I had 300lb on it and it seems pretty stable!

2

Best Fitness BFPR10 Multi Press Rack

I have had this rack for 1 month now. Aside from the packaging that could have been better, the rack is working out great! It was very easy to put together, with a minimum amount of tools. I would recommend this to anyone looking for this type of equipment

3

PowerLine PPR200X Power Rack

We’re very pleased with the squat cage, but the shipper was a nightmare. They said they would call about 2 hours before the cage was to be delivered so someone could be there (it comes in three fairly large boxes). I waited all morning and never got a call. Then I looked outside — we were having a severe thunderstorm with lots wind and rain — and saw the three boxes sitting in the driveway, soaking wet. Ceva Logistics was the shipper. I’d be very happy if the company didn’t use them anymore.

4

Valor BD-3 Squat Stands

Simple squat stands. Easy to assemble. Very adjustable and easy to adjust. I use this for strength training to supplement my Crossfit workouts at home.

5

Champion Step Squat Rack Gym Equipment

This rack is perfect for home use. You can do squats confidently w/o a spotter. Great for military presses also. The rack is fairly large. Make sure you have enough room, it sticks out into the room a bit. More than the picture looks. It will stick out even more if you put plates on the holders near the wall. The top position is for people probably taller than 5′10 or so. If shorter you can easily use a lower pin to start your squats, with not problem all all, it appears designed for multi height users. It does take up a fair amount of room but you can store things like roman chairs, and exercise balls inside it when not in use. I highly recommend this rack. An extremely safe way to do squats.

Assembly note: This rack is easy to assemble. You can do it in about 20 minutes. It’s MUCH easier though if you have a second person hold the upright pieces while you attach the cross beams. These are tall, top-heavy, unwieldy pieces to try to hold and bolt at the same time.

Shipping note: I’s sure it was a fluke, but my package ARRIVED WITHOUT ANY BOLTS, NUTS OR WASHERS. The diagram clearly shows metric bolts, and lists the size. I’m sure it was an oversight. The rack comes in a large, thin rectangular box. Inside is another sealed box. I thought it contained the bolts but did not. (Only had the plate holder attachments). I did not want to wait to use it so I went to the hardware store and picked up the bolts, nuts and washers for under $10.00 I realize this would infuriate most people (rightfully so). But the product itself is so excellent I still give it 5 stars. And thankfully all the bolts on the entire rack are the same size. It assembles very quickly (about 20 minutes). ]]> http://www.squatrackreview.com/reviews/top-5-squat-racks/feed/ 1 http://www.squatrackreview.com/articles/build-muscle-and-lose-weight-with-a-squat-rack/ http://www.squatrackreview.com/articles/build-muscle-and-lose-weight-with-a-squat-rack/#comments Thu, 06 May 2010 06:02:32 +0000 John Merdle http://www.squatrackreview.com/?p=40 Hectic lifestyles can leave very little room for any exercise routine. Nevertheless, gone are the days of endless crunches or long gym sessions to reduce your weight as more and more people are building gyms in their own home.

You may not have heard of the squat rack but it’s a really great piece of gym equipment that can help you save money and time by allowing you to exercise multiple parts of the body with just one piece of apparatus.

Squat racks are brilliant for strength training because by using them you can build up muscle effectively. They can be raised or lowered according to your height by using hooks found on the side where you can also place barbells. Using your home gym equipment efficiently can benefit your workout endlessly.

Primarily, a squat rack is brilliant for training the legs but is a versatile piece of equipment that can reduce your weight. Although there are countless benefits from using squat racks, they must be used with complete care as recklessness when exercising can lead to damage of the spine and back muscles. Following are some tips to try when performing on a squat rack.

Initially, keep your feet within the rack ensuring you are aligned with your shoulders. Have a firm but comfortable grip on the bar and bend the knees to take the strain away from the back. Concentrate on your breathing and place the bar at chest height to suitably employ your vigor.

Certify you make slow actions and allow the mass of your body to fall on the heels. Use this power as well as a weight lifting device in an effectual way to reduce your weight and strength train.

If no, you would be looking out for the equipment that can enable you to perform various exercises and that too ensuring utmost comfort to your body as well as your pocket. One such option available is the squat rack. The equipment is designed to provide you utmost satisfaction of the exercise along with ease.

It is true that squat racks are basically equipments that support the exercises mainly for the lower part of the body. However squat rack does not restrict its utility only to this with certain adjustments, squat rack helps in bench exercise, biceps curl, calf rises and shoulders shrugs.

Most people have a treadmill or elliptical trainer for exercising at home but then have you ever realized that it is only useful for jogging and building your arms. These equipments are able to satisfy only one aspect of exercising whereas a daily exercise requires exercising for overall development of your body and not only one.

Hence buying only a treadmill or dumbbells for your exercising is not enough. Instead of that if you bought a squat rack you will be able to carry out many exercises that can go very well along with the walk in the garden. Sounds to be fruitful idea, doesn’t it?

Another reason of buying a squat rack as compared to that of a treadmill or dumbbells is that spending on this one equipment gives you access to all exercise at the same time. The equipment offers you a lot of adjustment options which means that there is a large number of exercises that you can perform.

Therefore this is considered to be multipurpose equipment which is worthwhile spending on. It is a good way to ensure that you have an option to exercise each part of your body and you can have access to all kinds of workouts at the comfort of your home!

What is a squat rack? It is a free standing frame which enables a person to lower the barbell from an elevated position using fitness gym weights.

The main purpose of the squat rack is that it burns the extra calories present in the lower body. The use of these squat racks can prove to be very effective when used on a regular basis as slowly and steadily it will allow burning the extra calories or fats present in your lower body, thus making your lower back very strong.

Squat racks are not only useful for lower body exercises but also bench exercises, shoulder shrugs, calf rises and bicep curls. This is because they are designed in a manner that is very adjustable and can be helpful for the whole body development.

It is very important that you perform exercises regularly to be fit and keep a healthy body. This equipment can help your body to stay fit and it is a great full body workout.

You want to do regular workouts so you will either have to go to gym which takes up much of your time, or get a squat rack and with that it will be capable of fulfilling your desire for daily exercise.

As you want it for the daily use, you will certainly want it to be of high quality so that using it daily does not cause it wear and tear. You can easily get a good quality squat rack while searching for good companies providing this product.

Get squat rack today and make it a part of your daily workout, it has proven to be a boon for many individuals who always wanted a good body but have not been able to get it through other methods. Squat racks are a great way to have a multi-purpose workout equipment at your home.

Barbells and dumbbells are very important exercises for an athlete and so with this equipment an athlete can make these exercises for him unstrained and comfortable. With the use of this you can perform all free weight exercises with full range of motions.

The best thing about this type of weight training equipment is that it enables you to build flexibility and also improves muscle coordination. As you are young you can learn to balance the weight in all directions that is upwards, downwards, left and right.

Another advantage of using squat racks by athlete is that you can perform many exercises with single equipment. This equipment is also useful in developing all parts of the body of a young athlete. If you do not have complete knowledge about using the equipment, you can consult your physiotherapist or an instructor so that you can develop your body with utmost safety. The instructor can help you as to the usage of the squat rack and the exercises necessary for you.

If not this then at the time of buying this equipment for your exercise a leaflet is accompanied which includes as to how to use this equipment by the young athlete. Squatting is a technique that not only builds up your lower part of the body but along with that it also helps in developing your arms, back and other parts of the body.

Having so many advantages with squat racks young athletes can benefit a lot with these equipments. If you have been longing to own equipments that can be helpful for you in all possible ways of training, you can be sure that squat rack is the answer to your problems.

• Knee pain: A common problem faced by all aging people is knee pain. If you choose a suitable squat rack it helps you build strong legs. The main reason for knee pain is that the muscles wear out with age, they become weak so cannot sustain body weight. Regular squats can help you to reshape the muscle ligaments so that it can bear body weight.
• Feet pain: Another commonly faced problem with growing age. Squat Rack makes your feet a lot stronger. It inserts more stamina to your legs.
• Unwanted flab: Most people start developing “flab” with age. Regular squats will help burn those extra fats. It will also help in reducing the extra flesh in your body.
• Drooping back: Not being able to walk erectly makes you go back to initial stages of man’s evolution from chimpanzees. Surely, this is one problem easily visible amongst the older generations. Working out on a regular basis will make your back a lot stronger. There are Squat Racks available that specially deal with lower backs.
• Unwanted flesh: With growing age you start getting flesh at unwanted places. Your stomach starts bulging out. Your whole body starts getting out of shape. Squat Rack can help you to deal with unwanted flesh.
• Breathing problem: Some people really find it difficult to walk after a particular age, leave aside running or more rigorous activity. This can be avoided if you have been regularly working with Squat Rack. It builds the overall stamina of your body.

These are some of problems faced with growing age. Don’t let growing age spoil your body shape and fitness. You can get over the adverse effects of age to an extent if you are wise and use a squat rack!

Safety is an important aspect which must be taken in to consideration using the squat rack. In order to maintain safety you need to follow certain steps during the work out session. Get familiar with the methods of using squat racks as it can help you to securely complete your exercise. Here are a few tips that you can take into consideration while you work out:

1. Do not try to use heel block while exercising as it may put more pressure on your lower back as well as knees. It will not allow you to smoothly use the equipment.
2. On the contrary to heel block, you can use squat shoes as it can help you to avoid foot slippage. Don’t try to use it with bare feet as you may have to permanently stop squatting due to the workload on the knees.
3. Don’t look down or up at the ceiling. If you do so, your lower back will get rounded and this should not happen while using squat racks. Try to look straight while using squat rack. In order to avoid lower back injury, also do not try to hunch. You have to remember that squat is a quadriceps exercise and hunching can cause lot of damage.
4. Lift only the amount of weight you are confident with. Don’t overdo it. Have a trained assistant who can help you to make effective use of squat racks. This can also help you to avoid injury as well. Initially you need a trainer because without trainer you might badly injure your back or knee.

Follow these effective guidelines as they can help you to make safe use of squat racks. While you want to keep your body in good shape with your squat rack it is also important that you give the required attention to the safety measures as well!